Barbara," one of CrossFit's first six "Girls" WODs, was first posted (without a name) on crossfit.com as the workout of the day for Sunday, July 13, 2003 (030713). The original version allowed 5 minutes rest between sets. It wasn't until later that year (September 27 (030927)) that the workout appeared with the name "Barbara" and specified only 3 minutes rest between rounds (this was the standard used in future posts as well). BUT, Gunter's 6AM Athletes do it with any prescribed rest periods. KaBOOM!!!!
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Should read: WithOUT any Rest.
ReplyDeleteThat’s what I’m talking about. Well done everyone!