Friday, March 2, 2018

Friday Hero WOD “The Don”

  • 66 Deadlifts (135)
  • 66 Box Jump (24)
  • 66 Kettlebell swings (56)
  • 66 Knees-to-Elbows
  • 66 Sit-Ups
  • 66 Pull-Ups
  • 66 Thruster (75)
  • 66 Wall Ball Shots (20)
  • 66 Burpees
  • 66 Ring Dips



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1 comment:

  1. RonnieMarch 2, 2018 at 5:53 AM

    Reflection: U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, MO, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan.

    Well Done 6AM Athletes!

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