Ronnie, John, Nick, Kyle, Rishi, Blair, Shanequa, Devan
Warm up
100 Sit ups
PVC
Technique
Clean and Jerk
Snatches
WOD "Grace Meets Isabel"
30 Clean & Jerk (75lbs)
30 Snatches (75lbs)
Spent some quality time with everyone to make sure technique was correct/improving. Then as a group we did each movement with a few sets of 5 reps followed by two sets of 10 reps.
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