Ronnie, Bill, John, Blair, Walt, Kyle, Devan, Jason
Warm Up
48 Burpees (Happy Birthday Blair. I told you to answer 23!)
WOD "777"
7Rds - 7 Movements - 7 Reps
7 Heavy Front Squats
7 Weighted Pull Ups
7 Heavy Bench Press
7 Heavy Dead Lift
7 Heavy Bent Over Row
7 Heavy Shoulder to Overhead
7 Weight Sit ups
Most athletes finished 4 rounds before running out of time
Weight was determined by each athlete. Goal was to pick a weight to finish 7 reps but not able to get the 8th rep.
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