6AM Athletes Thur 15 Mar "The Bear Complex"

Gotta love OLY days

Ronnie, John, Kyle, Rishi, Walt, Jason, Diamond, and Shanequa

Warm Up
100 Push Ups (Ronnie was being nice and eased up on abs after yesterday's ab grinder)

Technique
Broke down "The Bear" into its components
1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press

WOD "The Bear Complex"
Do all 5 movements to complete 1 repetition of the complex.

2 sets of 5 Bears Light weight
2 Sets of 5 Bears Medium weight
2 Sets of 3 Bears Heavy weight
Incrementally increased weight for 1 Bear Complex until Max weight achieved

Remember your weight. We will do this again!