Monday, March 5, 2018

6AM Athletes Mon 5 Mar 2018 "Nancy"

Ronnie, Bill, John, Trina, Diamond, Kyle, Nick, Tim, Blair

Warm Up
100 Sit Ups

WOD "Nancy"
5 RFT
400m Run or 300m Row
15 Overhead Squats (95lbs)

That' all yall. Short and sweet the morning. Concentrated on good technique.
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