6AM Athletes Mon 12 Mar 2018 "Kelly"

"Kelly"- One of my Favorite WODs

Ronnie, John, Kyle Blair, Britney, Diamond, Jason

Warm Up
PVC

Technique
Handstands

Girls WOD "Kelly"
5RFT
2 Lap Run/500m
30 Box Jumps (20/24)
30 Wall Balls (20/14)

That's all ya'll - "Kelly" has been around and long time and kicks my rear every time.