6AM Athletes Wed 7 Feb 2018 Underground Strength

Ronnie, Lisa, John, Bill, Blair, Katie, Nick, Shanequa, Crystal, Trina, Andrea

"UGS" Day (aka UnderGround Strength)

Warm Up
100 Sit Ups (unbroken)
50 OHS (45/35/PVC)

WOD
2RFT
25 Tire Flips
25 sec Battle Ropes
25 American Kettlebell Swings
25 Ball Slam (25/15)
25 Handstand Push Ups
25 Box Jumps (24/20)