Happy Valentine's Day
So instead of snuggling in with your significant other you decided to crawl out of bed in the wee hours of the morning and work out.
GOOD FOR YOU!
Bill, John, Blair, Devan, Larry, Chris, Katie, Shanequa, Lisa, Andrea, Dani made the decision to put a priority on their health
Ronnie was a little under the weather (get better soon) so Bill stepped up to torture...ummm, I meant to say lead us through the workout.
Warm Up
100 Leg Up Crunches
100 Left Oblique
100 Right Oblique
100 Leg Ups
Workout
"Incredible Hulk"
AMRAP in 20 minutes
5 Deadlifts (115/75 lb)
5 Hang Power Cleans (115/75 lb)
5 Front Squats (115/75 lb)
5 Push Press (115/75 lb)
5 Back Squat (115/75 lb)
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