6AM Athletes Thur 8 Feb 2018 "More Core"

We have been really been targeting the core this week so it was no surprise to come in this morning for "More Core".

Ronnie, Lisa, John, Bill, Carina, Katie, Rishi, Shanequa, Chris, Devan, Andrea, Suzanne, Adam

Warm Up
On your own

WOD "More Core Day"
Any order, Finish Movement and Keep Moving
100 Feet up crunches
100 Left Oblique
100 Right Oblique
100 90 degree leg thrusts
50 Overhead Squats (45/35/PVC)
25 Wipers (Rig or Floor)
50 Partial Turkish Get Ups (1st movement only)
25 Supermans
50 Vee Ups
25 Evil Wheels
50 Hollow Rocks
5 L-Sits (Floor or Stands)
25 L-Sit Pull Ups

Do you know your Greek mythology?
Zeus was the god of the sky and ruler of the Olympian gods. He overthrew his father, Cronus, and then drew lots with his brothers Poseidon and Hades, in order to decide who would succeed their father on the throne. Zeus won the draw and became the supreme ruler of the gods, as well as lord of the sky and rain.