6AM Athletes Mon 12 Feb 2018 "Barbara"

Ronnie, John, Bill, Blair, Andrew, Jason, Nick, Andrea, Carina, Trina, Katie

Warm Up
On you own
When ready Ronnie observed technique for:
10 Pull Ups, 10 Push Ups, 10 Sit Ups, 10 Air Squats

WOD "Barbara"
5RFT
20 Pull Ups (Prefer Strict)
30 Push Ups (Rings if you can do it)
40 Sit Ups
50 Air Squats