Kyle, Bill, Ronnie, Blair, Rishi, Katie, John, Jake, Nick
Warm up
On your own
Today was a benchmark day. Goal was to find your maximum weight for 4 movements.
Bench Press
Deadlift
Back Squat
Power Clean
Each Athlete increased weight until they found their maximum (allowed 3 attempts). Max weight was then recorded and we will do this drill again in a few months to measure improvements.
No comments:
Post a Comment