6AM Athletes Tues 16 Jan 2017 "FRAN"

Ronnie, Bill, Jake, Nick, Kyle, Katie, Shanequa, Blair, Devon, John

Warm Up
100 Sit Ups
100 Push Ups

WOD "FRAN"
21-15-9
For Time
Thrusters (95lbs)
Pull Ups

That's all. 2 movements as fast as you can get'm. Total of 45 reps each. Sometimes it is the simplest WOD's that are the hardest!