Ronnie is playing mind games. We were anticipating the "Murph" for Friday and came in this morning to find out he laid it on us for Thursday!
Just do it!
Ronnie, John, Blair, Rishi, Katie, Gunner, Kyle
"MURPH"
HERO WOD
*For Time
*1 mile Run
*100 Pull-Ups
*200 Push-Ups
*300 Air Squats
*1 mile Run
Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a Mile run.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
That means that Lisa and I won't have to do the Murph tomorrow.
ReplyDeleteGood workout...sorry for laying down in a fetal position on the track and crying uncontrolably.
ReplyDelete