6AM Athletes Thur 14 Dec 2017 "Jason's WOD)

Jason tried to kill us today!

Jason, John, Jake, Bill, Rishi, Kyle, Adam survived!

Warm Up
2 Rounds
5 Bar Snatch's
10 Squats
20 V Ups

10 RFT
1 lap run (150 M Row)
5 Thrusters (115/95)
15 Wall Balls (20lbs)
3 Alternative Pull Ups (use both bars on rack. Staggered high/low hands)
5 American Kettle Bells

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Looking towards Fridays HERO WOD

"Schmalls" Hero WOD
For Time
800 Meter Run

Then 2 Rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings (1.5/1 pood)
10 Handstand Push-Ups

Then 800 Meter Run


U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.