6AM Athletes Fri 15 Dec 2017 "Hero WOD SM

John, Jason, Kyle, Nick, Andrew, Katie, Andrea, and Devan

"Schmalls" Hero WOD
For Time
800 Meter Run

Then 2 Rounds of: (Some broke it up into rounds of 10 burpees, 8 Pull ups, 6 Pistols, 4 KB, 2 HSPU)
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings (1.5/1 pood)
10 Handstand Push-Ups

Then 800 Meter Run


U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.