Tuesday, November 7, 2017

Tues 07 nov Tabata- sally

Warm up
500m row
Pvc
Farmer 1 Lap

Tabata 20sec work/10sec rest x 8

1. Situp/pushup
2. Kb swing/Goblet squats
3. K2e/pushup
4. Kb press L/R

Sally Up - Back Squats
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