6AM Athletes Wed 29 Nov 2017 - Bill's Tabata

Bill, John, Andrew, Katie, Gunner, Kyle, Jay, Nick

Warm up
2 Rounds
1 lap Waiter Carry
5 Evil Wheels
10 T2B/K2E
1 lap Farmer Carry
As Andrew would say - "Go heavy or go home"

WOD Tabata
20 seconds work/10 seconds rest X 8 for each set
Set 1 - Sit ups/Push ups
1 min rest
Set 2 - Goblin Squats/American Kettlebell Swings
1 min rest
Set 3 - Left/Right Kettlebell Push Presses

Ended the workout with with a 3 1/2 minute rendition of Sally up/Sally down with back squats

Looking forward
Jason has the workout for Thurs
Nick has the workout for Fri
Andrew has the workout for Mon