Wednesday, November 15, 2017

6AM Athletes Wed 15 Nov 2017 Tim's Choice

Tim, John, Bill, Nick, Andrew, Kyle, Katie, Gunner, Shanequa

Warmup
400M Row or 4 Lap Run
100 Sit ups
PVC Stretches

WOD
20 Min AMRAP
12 Push Press (95 lbs)
24 Box Jumps (24 in/ 20 in)
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1 comment:

  1. RonnieNovember 15, 2017 at 5:12 PM

    Kyle, it’s GREAT to see you joined us brother! Good on ya.

    Nice WORK 6AMers! KaBOOM!

    ReplyDelete

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