Thursday, November 30, 2017

6AM Athletes Thur 30 Nov 2017 - Jason's WOD

Jason, Andrew, Adam, Kyle, Bill, John

Warm UP
3X (1 lap run, 10 walking lunges)

WOD
21-15-9
Deadlifts (225/185lbs)
Thrusters (105/95lbs)
Hand Stand Push Ups
Pull ups

Cash out
50 T2B/K2E

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Who has the WOD for next couple of days?
Fri - Nick
Mon - Andrew

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