Tuesday, November 28, 2017

6AM Athletes Mon 27 Nov 2017 - "Mary Meets Nancy

Two Girl WODS this morning

John, Bill, Nick, Katie, Gunner, Andrew, Jason

Mary
20 Min AMRAP
5 Handstand push-ups
10 1-legged squats or 20 Air Squats
15 Pull-ups

Nancy
5 RFT
400 meter run (3 laps)
15 Overhead squat (95 lbs)
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