6AM Athletes Tues, Oct 24 "Fight Gone Bad"

Bill, Erin, Joshua, Jake, John, Nick, Rishi, Walt

Warm Up
400M row
PVC

WOD "Fight Gone Bad"
3 Rounds, For Total Reps in 17 minutes
1 minute Wall Balls (20/14 lbs)
1 minute Sumo Deadlift High-Pulls (75/55 lbs)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lbs)
1 minute Row
1 minute Rest


Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep, except on the rower where each calorie is one point.