Friday, October 20, 2017

6AM Athletes Fri 20 Oct 2017 Hero WOD "Holleyman"

Bill, Patricia, Walt, John, Ronnie, Perry, Lisa, Nick, Erin, Jason

Today we honored U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY. He was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.
He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

Warm Up
400m Row
3 X (5 Air Squats, 5 Push Ups)

HERO WOD "HOLLEYMAN"
30 Rounds For Time
* 5 Wall Balls (20/14 lb)
* 3 Handstand Push-Ups
* 1 Power Clean (225/155 lbs)

Each athlete scaled to their own ability. All athletes finished between 33 minutes and 45 minutes.

2 comments:

  1. Great job, everybody! Excellent WOD

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  2. I’ll ditto that Perry! Well done again 6AMers.

    ReplyDelete