John, Tim, Andrew, Blair, Nick, Walt, Jake
Scarce crowd for a Tues. Guess everyone is recovering from a long weekend.
Warm up
On you own
WOD "Helen"
3 RFT
2 Lap Run
21 Kettlebell Swings (American of course)
12 Pull ups
Short WOD. Great way to start a new week.
Hate I missed this one! I'm out until Friday due to hubbys conflicting schedule. See y'all on Hero day!
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