6AM Athlete 3 Oct 2017 "Linda"

Ronnie, Walt, John, Blair

Warmed up with
4 tag up 100yr sprints
100 sit ups

Small group today so perfect for "Linda"

WOD - "Linda"
10,9,8,7,6,5,4,3,2,1
- Bench Press
- Power Cleans
- Deadlifts