Nice Work 6 AM'ers!!! Andrew, Jason, X-Man, Nick, John, Blair, Trey, Jake, and Brad brought it this Monday with the Girls WOD "Annie"
Warm Up
500 Meter Row
PVC
Form Work: Squat, Sit-up
WOD: Annie
100-80-60-40-20 Jump Rope
50-40-30-20-10 Sit-ups
Extra Credit: 15 Minutes Tire Flips
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