6AM Athletes Tues 19 Sep "Cindy"

Blair, Nick, Rishi, John, Shanneka
Erin gets credit for being there as well

Warm up
600M Row or 3 lap run
50 Sit ups

WOD "Cindy"
20 Min AMRAP
5 Pull ups
10 Push ups
15 Air Squats

Since we were done early the athletes wanted more so we started a light "Linda"
10-9-8-7 (Only made it down to 7)
Bench Press
Power Cleans
Deadlifts

Worked until 6:50 and called it done. Had to save something for Erin's workout tomorrow!