6AM Athletes Mon 25 Sep "Barbara"

Nick, Tim, Anne, X-man, Jason, John
Ronnie came in earlier and did "Linda". Decided Barbara was not in the cards today.

Nick laid it on us with "Barbara"

Warm up on your own
500M Row
PVC Stretching

Kicked off the WOD at 6:05 with a 30 minute time cap
WOD "Barbara"
5 RFT
20 Pull ups
30 Push ups
40 Sit ups
50 Air Squats
3 Min rest

Most of the athletes broke the reps down by doing more rounds (i.e. 10 RFT of: 10 Pull ups, 15 Push ups, 20 Sit ups, 25 Air Squats).
However you got them the final numbers were the same. Total of 100 Pull ups, 150 Push ups, 200 Sit ups, and 250 Air Squats
Thank you Barbara!