Thursday 24 Aug Workout - Erin's Day

Erin, Walt, Bill, John, Jason, Mike, Antonio, Jeremiah, Rasheed

Warm Up
2 rounds
8 PC
8 shoulder to overhead
8 deadlifts
8 Front squats

WOD
15min AMRAP
5 Squat Cleans
12 KB Swings
8 On Bar Push Ups