Wednesday, August 30, 2017

Wed 30 Aug Workout


Warm up
2 Sets
8 PC
8 Shoulder to Overhead
8 Front Squats

WOD
21-18-15-12-9-6-3
Jerks (Rx 95lbs)
Box Jumps

Cash Out
20 Front Squats (Rx 95lbs)

With John, Bill, Tim, Jake, Andrew, Robert, Jason, Nick, Michool, Walt
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