Wednesday 22 Jan 2020, Hateful Eight

“MLK Day” WOD

Nice work GLADYS, Erica, Boss Dany, John, Brandon and Bill!

“Unknown Heroes” WOD

Well done 6AM Athletes Erica, Suzanne, Matty, Bill and Boss Dany!

21 movements for 21 reps each.

Warm up consisted of 100 Sit Ups.

Thursday 16 Jan 2020 , The Bear

“2BK” WOD

Bill created a killer today. See board. Gladys, Erica, Brandon, Boss Tim, Boss Dany, John and Bill put the work in today!

American KB Swings, Curls, Goblet Squats, Ring Dips in Bad Karma style.

“John” WOD FGB Style!

Well done Gladys, Erica, Jeffrey, Bill, Brandon and John.

Only 5 movements, for max reps within 1 Minute for 3 Rounds!

HSPU, Pull Up, Push Up, Sit Up, Air Squat. Nothin' to it! KaBOOM!

“GLADYS” WOD

Nice work out 6AMers! Named after our very own Gladys. :) And... she wasn't even here to enjoy it! ;(